Introduction to Power Vinyasa

This series is designed for beginners or students new to Power Vinyasa Yoga. This style of yoga has its foundation in Ashtanga yoga which is a physically demanding practice that builds strength, flexibility, and stamina. The Intro series consists of eight or six 75-minute classes taught in a relaxed, welcoming atmosphere. Each class will build upon the previous, allowing time for discussion and modifications. We will introduce yoga philosophy and breath-work while practicing the basic postures. Our focus is always a safe, solid understanding of the practice. This series may be repeated and will gradually prepare students for our regular Power Vinyasa and Vinyasa Flow classes. Please pre-register under workshops. (Studio is heated)

Power Vinyasa

This is a physically challenging class based on the principles of Power Vinyasa Yoga. This energizing practice offers a dynamic mix of sweat and spirit and is full of possibilities for both strength and surrender. We use ujjayi breath to focus and increase mental clarity, sun salutations and creative sequencing to build strength, and intention to tap into our inner power and greater consciousness. Be prepared to discover your best self...and to sweat!  (Studio is heated)

Vinyasa Yoga

Vinyasa means "connecting movement with breath."  This invigorating practice will connect you to the wisdom, strength and grace of your body through creative sequencing. Sun Salutations warm the body and mindful breath focuses the mind. Explore this refreshing class to bring intention and balance into your life. (Studio is warm.)

Gentle Vinyasa

In this gentle yoga practice, movements are synchronized with the breath, turning rigidity into fluidity. With the breath as our guide we "go with the flow". Periodic pauses are taken as we rest in a more passive pose (asana). The emphasis in this class is on de-stressing the body and mind. Gentle yoga is very therapeutic in nature and is appropriate for those wanting a more restful, restorative practice. (Studio is warm.)

Power Hour Vinyasa

One hour of dynamic, energizing vinyasa yoga, similar to our Power Vinyasa, but just in one hour. This class will help rinse out toxins and peel away tension while quieting the mind. (Studio is heated)

Hi-Power Vinyasa

This is a hi-energy, challenging practice that will take you to a new edge! Great music and a fabulous flow. Leave your fears and your worries at the door! Experience with vinyasa yoga required. This class is not for the beginning student. (Studio is heated)

Yoga for Every Body

This class offers a gentle, meditative practice where postures are adapted to meet the unique needs of "Every Body" in the class. The focus is connecting breath with movement to bring the mind and body into balance. Students will gain flexibility, a calm mind and increased vitality. Perfect for the mature body.

Yoga For Healing

Yoga for Healing will guide you on a journey of self-healing through the process of movement, breathing, relaxation and deep self inquiry. The student will learn yoga techniques for healthy movement, pain reduction, stress relief, immune support, and more. Guidance is given on how to apply techniques to daily life. The 10-student limit ensures that each student is given personal attention with adaptations of the exercises according to individual needs. You will come away from the class feeling stronger, more energetic, hopeful, focused and relaxed. Prerequisite Notes: An intake form needs to be filled out prior to attending first class. Please email us for a copy .(JavaScript must be enabled to view this email address)

Kids Yoga

At Yogabliss we offer classes for kids of all ages. Yogabliss kids and youth classes strengthen the body and mind, celebrate the uniqueness of each child and explore the benefits of being still and calm. Please check our current schedule and pre-register for the series under workshops.

Men's Yoga

This class is designed specifically for the masculine body. All levels of fitness, from elite athlete to injured are welcome. Increase your strength & flexibility, enhance your mental focus and decrease stress levels. This class is taught with patient, clear and concise instruction. A truly unique opportunity to learn yoga for men with men.

TGIF Power Yoga

TGIF Power Yoga is the perfect way to unwind from your week and begin your weekend. Experience a flowing "happy hour" of power vinyasa yoga. You will leave feeling relaxed, refreshed, and rejuvenated!

Intro to Yoga: Yoga Fundamentals

This 4-class series is designed for beginners or students relatively new to yoga. Yoga Fundamentals introduces the most basic yoga principles in movement, breath, alignment and sequencing. Taught progressively,each class builds upon the previous, allowing time for questions. Through the process of conscious movement we learn to use our bodies more efficiently, prevent wear and tear and gently build stability. Students will establish a foundation upon which they can build a continuing yoga practice to support their health and well being. This series can be repeated and is the perfect preparation for our Gentle Vinyasa classes.

Basic Power Vinyasa

This class is taught with a focus on the foundational poses and sequencing taught in our Introduction to Power Vinyasa Series. It is perfect for those who are familiar with the basic postures and desire an opportunity for a straight forward practice. We will learn (and re-learn!) poses, with an emphasis on technique and safety. Ujjayi breath sets the pace of our practice as we build stamina and strength while always allowing space for restful poses. Basic Power Vinyasa Yoga is taught with the continuing beginner in mind; however this is a complete practice based on the Baptiste-style and everyone is welcome.

Yogasculpt

Yogasculpt is a 60-minute total body workout designed to tone every major muscle group in your body. Yogasculpt is a combination of yoga inspired movements and innovative resistance exercises using light hand weights, your body weight and gravity for increased muscle endurance. This vigorous class teaches moving on the breath and builds strength, stamina and flexibility. Deep core work, music and a heated room set the tone for this fun class. Class size is limited so please sign up online to reserve your spot. Yogasculpt is the perfect complement to your regular yoga practice.

Vinyasa Yoga +Plus

This class is an opportunity to experience the rejuvenating flow of vinyasa yoga and the restorative value of yoga nidra. Yoga nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. The strong vinyasa flow combined with nidra at the end provides a relaxing close to this beautiful Sunday evening practice.

Yoga for Athletes

Yoga will make you a better athlete! Join World Cup Ski Racer and Olympian Libby Ludlow in a yoga class to help you stretch and bring more balance to your workout regime. You will learn poses to lengthen and stretch all the major muscle groups, practice deep core work, and end class with some peaceful resting positions. You will learn how to apply yoga to your current workout routines. Intended for all levels of athletes. Sign up early to secure your spot!