The Practices & Why

I love to guide physical practices that bring attention to how it feels to move, rather than how it looks. Meditation & breath practices help guide us back to the quiet stillness within.

Mindfulness teaches us to be present, with kindness and care.

A Free Mindfulness Meditation Practice

As a “thank you” for being a member of the Yogabliss community, please enjoy this ~20 minute meditation from Maria’s weekly class at Columbia City Yoga.

Upcoming Events & Classes

  • A Morning of Mindfulness

    WHEN: Quarterly - check back for Winter 2025 dates soon!

    WHERE: Congregational Church of Mercer Island

    PRICE: Sliding Scale starting at $25

    DETAILS:

    Autumn ~
    We invite you to join us in a Morning of Mindfulness as we honor the transition into Fall. Together, we will take time to reflect on the changing seasons in the natural world and the changing seasons in our own lives. We will gather in the peaceful sanctuary of the Congregational Church for this meaningful morning.

    Our morning will include foundational information on mindfulness, breath practice, guided meditation, and a mindful yoga practice. These powerful practices help cultivate our ability to be present and grounded during this season of change.

    No previous meditation or yoga experience is required to attend, enjoy, and benefit from this special event.

    REGISTER HERE

  • Practice of Gratitude: A Donation-Based Class

    WHEN: Sunday, November 24th, 1:00-2:30pm
    WHERE: In-Studio at Columbia City Yoga
    PRICE: Cash/check donation starting at $35

    DETAILS:

    In the spirit of Thanksgiving, I’m excited to invite you to our annual Practice of Gratitude, where we come together not only to nurture our own well-being but also to make a meaningful impact in the life of someone special. This year, we continue our ongoing support of Sinchana, our bright 5th grade scholarship student who attends Shanti Bhavan Children's Residential School in Baliganapalli, India.

    Please sign up below to save your spot and plan to bring a cash or check donation with you to class. All contributions—whether you can attend or not—are welcome and deeply appreciated. If you cannot attend, click here to donate directly to Shanti Bhavan.
    In a world filled with uncertainty, being able to offer stability and opportunity to Sinchana is an act of hope and kindness. Together, we can make a lasting difference.

    WHAT TO EXPECT:

    - Mindful yoga asana practice
    - Movement sequenced to promote strength, mobility, balance and ease
    - Mindfulness meditation to encourage inner peace, calm, & steadiness

    WANT TO DONATE BUT CAN’T ATTEND?

    Click here to donate directly to Shanti Bhavan in support of Sinchana!
    Also use the Shanti Bhavan link (above) to donate larger amounts and/or use a Donor Advised Fund.

    Please join us for this beautiful cause and experience the power of yoga—for yourself and for others.
    Together, we can make a meaningful difference!

    REGISTER HERE

In-Studio & Virtual Classes

  • Group Meditation Classes

    Mindfulness meditation offers a path back to ourselves, our bodies and the present moment. Modern life tends to lure us into the busy thinking mind in a constant rush forward and we can lose touch with ourselves. Mindfulness meditation reminds us it is okay to slow down & breathe . . . that the beauty & joy we seek is right here in this moment of our life. We learn to be more balanced, resilient and steady no matter what life serves up. Mindfulness helps us to return to the innate wisdom within.

  • Group Yoga & Movement

    My group practices are thoughtfully sequenced offering space to explore, learn and listen to your own body. We work with strength, flexibility, balance, & functional mobility into each practice. The intention is to help us wake up to the beauty and the capacity of our bodies, honoring our own limitations and possibilities. We put the breath at the forefront of the practice, allowing the flow of breath to guide us in the dance of movement and stillness.

Maria Bliss currently offers a variety of yoga classes at Columbia City Yoga in Seattle. To explore her class schedule and discover numerous other exceptional classes and instructors, visit the Columbia City Yoga website for more information.

Move • Breathe • Listen

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