Mindfulness: Yoga, Movement & Meditation

Our Annual fundraising class for Sinchana
$35 (minimum donation)

WHEN: November 13, 2023

TIME: 9:30am – 11:00am

WHERE: Columbia City Yoga

*Unable to attend the studio in person? Join us for our Virtual Class!

PRICE: $35

Minimum Donation (options for more!)

DETAILS:

All proceeds from this class will serve as a donation-based fundraiser to continue sponsoring Sinchana, a bright nine-year-old student attending the Shanti Bhavan Children's Residential School in Tamil Nadu, India. Yogabliss has been Sinchana's benefactor for the past five years, and your contribution will directly support her annual scholarship and living expenses. Your practice will not only benefit your own well-being but also contribute to the education and future of a promising young life.

CLASS DESCRIPTION:

This unique 90-minute class offers a mindful practice that seamlessly combines movement, breath, and moments of stillness, all designed to nurture embodied awareness. Throughout this "feel good" physical practice, you'll explore gentle yoga asana, somatic and functional mobility movements to enhance your strength, flexibility, balance, and inner softening.

Maria will provide various options during the practice, with the intention of guiding you to experience self-kindness and appreciation as you connect with the wisdom of your own body.

* Your generous donation will be acknowledged by a thank you email that will automatically register you for this special class!