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We’ll begin on our mats arriving together—gathering ourselves and settling into the space—then move into guided mindfulness meditation, an intentional yoga practice with breath, deep rest, and a closing meditation.
Our world is moving fast, and modern life is designed to distract us and pull us into forward momentum. Mindfulness reminds us that we can choose where we place our attention—and that choice shapes our steadiness, clarity, and calm. As we breathe and move, we’ll practice listening to the body, mind, and heart, learning what it means to be awake in the moment. Again and again, we practice returning.
When choosing from our tiered options below, please choose the rate that works for you. Net proceeds go to Sinchana, our sponsored students at the Shanti Bhavan Children’s Project in Tamil Nadu, India.
Your registration is confirmed once you have selected your pricing option and made your purchase.
We’ll begin on our mats arriving together—gathering ourselves and settling into the space—then move into guided mindfulness meditation, an intentional yoga practice with breath, deep rest, and a closing meditation.
Our world is moving fast, and modern life is designed to distract us and pull us into forward momentum. Mindfulness reminds us that we can choose where we place our attention—and that choice shapes our steadiness, clarity, and calm. As we breathe and move, we’ll practice listening to the body, mind, and heart, learning what it means to be awake in the moment. Again and again, we practice returning.
When choosing from our tiered options below, please choose the rate that works for you. Net proceeds go to Sinchana, our sponsored students at the Shanti Bhavan Children’s Project in Tamil Nadu, India.
Your registration is confirmed once you have selected your pricing option and made your purchase.